The only 5 exercises that you need to build 
   muscles 

While there are many exercises that can help build muscle, here are five exercises that are considered to be some of the most effective:

/1

Squats: Squats are a compound exercise that work multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back. They can help improve overall lower body strength and muscle development.

/2

Deadlifts: Deadlifts are another compound exercise that work multiple muscle groups, including the back, glutes, hamstrings, and quadriceps. They can help improve overall strength and muscle development, particularly in the lower body.

/3

Bench Press: The bench press is a compound exercise that primarily targets the chest, shoulders, and triceps. It can help improve upper body strength and muscle development.

/4

Pull-ups: Pull-ups are a bodyweight exercise that primarily work the back and biceps, as well as the shoulders and forearms. They can help improve upper body strength and muscle development.

/5

Overhead Press: The overhead press is a compound exercise that primarily targets the shoulders, but also works the triceps and upper back. It can help improve upper body strength and muscle development, particularly in the shoulders.

It's important to note that these exercises may not be suitable for everyone, and it's important to consult with a qualified fitness professional before starting a new exercise program. Additionally, incorporating a variety of exercises and workout routines can help prevent boredom and ensure overall muscle development.

For more information check our video

Click here